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VedicNutrition Ashwagandha What is Ashwagandha? One of the staples of ancient Indian medicine, Ashwagandha is commonly known as “Indian Winter cherry” or “Indian Ginseng”. You may have heard about Ashwagandha churna, a finely sieved powder that can be mixed with water, ghee or honey. It is extremely popular for its healing effects. The name Ashwagandha is derived from the Sanskrit words “Ashwa”, which means horse and “Gandha”, which means odour. An Ayurvedic Scholar Charaka (100 BC) had quoted - ‘One obtains longevity, regains youth, gets a sharp memory and intellect and freedom from diseases, gets a lustrous complexion, and strength...

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